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The Work
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Shaming isn't a real thing
Shame is that all consuming feeling you experience when you feel you do not deserve to feel good about yourself. It’s the feeling you have when you think you are flawed, damaged, or broken in some way.
What I think of me
Your relationship with yourself is what matters most. Not what I may think, your boss, your children, even your partner. When your relationship is not great, we often search for our self-esteem to be inflated from other people.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.