Blog
The Work
Categories
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- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
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- High Achievers 1
- High Performers 1
- Holiday Stress 1
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- People Pleasing 1
- Personal Growth 45
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- Women in Business 3
- Work-Life Balance 20
Traveling with More Ease
Have you been traveling more since the pandemic and finding it more stressful than usual? If so, you are not alone. So many of my clients and I have been getting back on planes, trains, and automobiles and finding it the ultimate act of surrender.
Navigating Family Over the Holidays
Humans are wired for connection. Thus we crave being in relationships. When our relationships are not healthy/going well, it is very distressing to us because it threatens this sense of safety, security, and connection.
Big Moves - Big Feelings
I have come to realize as a coach that the bigger goal someone has, the bigger the negative feelings that he, she, they has to interact with.
Break Free from False Pleasure Once and For All!
I work with high-performing men and women who have experienced incredible success in their lives or careers in some way, yet often feel like something, somewhere is missing.
When Being Likable Means Being Invisible
For many years I worked really, really hard to be likable…
I was polite to adults, super agreeable with my friends, and I was proficient in staying under the radar…or at least so I thought.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.