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Your Power is Born in Silence
I don’t know about you, but I use to be SO uncomfortable with silence. When I got in the car, I immediately had to turn on some music or start a podcast.
For Mental Health Awareness Month....please read
The most powerful tool you possess right now is right between your ears.
You would not sell your brain for any amount of money ever, yet how much time do you spend caring for it?
Too much Yang, not enough Yin
Our body is a brilliant design that will give us so many signals for what it needs and doesn’t need, but we often aren’t listening.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.