Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 221
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 2
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 48
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 22
My Personal Struggles Pt. 2: My First Panic Attack
A couple of weeks ago I was inspired to start sharing parts of my personal story in an effort to build a strong relationship with my readers, and hopefully inspire any of you who may have gone through something similar.
My Personal Struggles Pt. 1: Postpartum Journey
Last week I dedicated Mind Your Strength’s Facebook, Instagram, and Twitter accounts to mental health awareness content and resources in tandem with Mental Illness Awareness Week, leading up to World Mental Health Day on Saturday, October 10th.
Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.