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Life Coaching Tips & Inspiration
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Are you interested or committed?
I recently stumbled on this quote by Ken Blanchard who says,“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something you accept no excuses-only results.”
For Mental Health Awareness Month....please read
The most powerful tool you possess right now is right between your ears.
You would not sell your brain for any amount of money ever, yet how much time do you spend caring for it?
A 7- step guide to feeling your feelings fully
Many of the issues my clients want coaching on are the result of not being able to allow in and feel emotions all the way through. Instead they are reacting, avoiding, and dulling emotions which, in turn, cause huge problems in their lives. So, this begs the question, "how do we feel our emotions?”
Unexpected advice to get through the holidays like a boss
I wanted to let you all know how thankful I am for all of you being here. My mission is to share with you short, yet effective coaching tools to change your life through out the year.
Perfectly Imperfect
We all know perfection is an illusion, and when it comes to our bodies so many of us cannot embrace, let alone consider loving our flaws.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.