Blog
Life Coaching Tips & Inspiration
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How to feel
I believe that many of us were not taught formally how to feel our feelings. I mean really feel them.
Half-Ass, Half-Wonderful
A transformative theory that I learned last year and only recently accepted is that half of our life is going to be filled with negative emotion.
We don't do that anymore!
Have you ever considered going on a stress, overwhelm, anxiety, or self-criticism diet? I have been practicing this with my long to-do list, it only reinforces to me that all of these indulgent emotions pretend to be necessary but are really optional.
How to feel
Feelings are what drive us. Most of the time we do things because of how we think it will make us feel.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.