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Life Coaching Tips & Inspiration
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Resolutions for the right reasons
The New Year is fast approaching, and that means many of us are making resolutions for 2018. I am a strong believer in creating them as long as it is for the right reasons.
Flotation Tank Panic!
When you seize up with negative emotion, even though intellectually you know you are safe, try to observe. Watch your brain freak out. Try not to react to it. Thank it, for reacting so quickly to keep you safe. If you are safe, then sit with the emotion.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.