Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 45
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Do You Have the Bandwidth for Your Goals?
If you’ve been following along with me for a while, you probably already know that I am all about setting big, stretchy, super-potent goals.
Faster Isn't Always Better When it Comes to Healing!
Pacing is an extremely important part of self-mastery, but can oftentimes go against the grain of what we have all been conditioned to believe.
How I'm ending 2020 with a BANG!
I know this year has been tough for so many people on so many levels.
We’ve been put through the ringer! What I’ve been hearing from many of my clients (and admittedly have said myself as well) is how ready we are for 2020 to end so we can get the fresh start of 2021.
Give the Gift of Emotional Health this Holiday Season!
Are you emotionally healthy?
This is a question I’ve been passionate about helping people explore and achieve their desired answer to for over two decades.
Combatting Loneliness Over the Winter
Happy Thanksgiving week, everyone!
Let’s face it: for many of us, the holidays are going to be a lot different than what we’re used to this year.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.