Blog
The Work
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- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
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- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
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- Personal Growth 45
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- Work-Life Balance 20
Uncover the truth about an undesirable behavior
When there is a behavior that we engage in that we are not proud of, many of us have a lot of negative self-judgement that comes in between the behavior and the interest and curiosity it takes to let it dissolve.
Why emotional eating and overdrinking is a gift
I love working with my clients who engage in emotional eating and overdrinking for so many reasons. The first is that they feel their emotions so deeply.
Screw It!
When I ask my clients to report back the thoughts they had prior to overeating, over drinking, not keeping a promise to themselves, or setting appropriate boundaries the top 3 that appear most often were: ‘Screw it’, ‘I deserve it’, 'It doesn’t matter.’
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.