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4 acts of fierce self-love
I think many people assume that self-love is all warm and cuddly filled with bubble baths and cheesy affirmations. When I work with clients, we really try to foster what I call “fierce self-love”.
It comes down to these two fears
"Your purpose in life is not the job you do - it’s who you are. Who you get to be."-B. Castillo
Screw It!
When I ask my clients to report back the thoughts they had prior to overeating, over drinking, not keeping a promise to themselves, or setting appropriate boundaries the top 3 that appear most often were: ‘Screw it’, ‘I deserve it’, 'It doesn’t matter.’
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.