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Do You Underreact?
Ever feel drained, even though you haven't "blown up?"
It might not be overreacting, but underreacting, disguised as keeping the peace. This often involves suppressing our needs, wants, and desires to avoid conflict. While seemingly less dramatic, it can damage our self-esteem and inner peace equally.
Revisioning our Visions: Halfway Through 2020 Edition
It is halfway through 2020, which for many has been the strangest and toughest year thus far.
Why Breathing Can Help You Improve Your Results
Many of you sent me DM’s after my post on Overreacting, so I want to expand on the topic to continue to help you move away from reacting poorly and towards a more tempered response.
The Process of Processing it All
I want to talk about a pattern many of us are not proud of and struggle to change especially in the heat of the moment. Overreacting.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.