Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 221
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 2
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 48
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 22
You Are Not the Pattern You Want to Change
The habits and behaviors you struggle with don't define who you are, and learning to separate your identity from your patterns creates room for meaningful change.
Are You Really Keeping the Peace?
What looks like keeping the peace on the outside can create resentment, anger, and disconnection within when it requires you to silence yourself.
Ending Things in Abundance
I was thinking today while driving that I got the conditioning growing up or some idea, whether from my family, religion, or collective society, that something needed to go wrong for me to end an agreement or relationship, anything I had committed.
Break Free from False Pleasure Once and For All!
I work with high-performing men and women who have experienced incredible success in their lives or careers in some way, yet often feel like something, somewhere is missing.
When Being Likable Means Being Invisible
For many years I worked really, really hard to be likable…
I was polite to adults, super agreeable with my friends, and I was proficient in staying under the radar…or at least so I thought.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.