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Life Coaching Tips & Inspiration
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Give the Gift of Emotional Health this Holiday Season!
Are you emotionally healthy?
This is a question I’ve been passionate about helping people explore and achieve their desired answer to for over two decades.

Combatting Loneliness Over the Winter
Happy Thanksgiving week, everyone!
Let’s face it: for many of us, the holidays are going to be a lot different than what we’re used to this year.

The Power of Planning: Part 2
Hello everyone! Last week I hopefully sold you on WHY planning is essential to getting what you want.

The Power of Planning: Part 1
For years I had a lot of negative thoughts and feelings about planning. I thought it was too restrictive, too tedious, and even too rigid.

Creating time for the magic
Time is the most valuable asset we possess. It is something we can never get back. Last week, we explored ways that we can cost ourselves time. As a reminder, some of those time wasters include: overwhelm, worry, people pleasing, regret, confusion, escape/buffering activities, indecision, self-criticism & judging others to name a few.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.