Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 134
- Emotional Mastery 204
- Energetics 1
- For Athletes 8
- Fullfillment 5
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- Masculine & Feminine Energy 1
- People Pleasing 1
- Personal Growth 19
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 6
Overcoming mental injuries
One of the most powerful benefits of coaching is the ability to overcome what I call ‘mental injuries’.
Fear is outdated
For millions of years, fear was arguably our most important emotion. Our survival depended on it. When faced with a life -threatening danger like a saber-toothed tiger, or grizzly bear, our brain triggered this powerful emotion in the form of our fight or flight response to protect us.
Evolve to embrace rejection
In order to evolve, create, and live our truth we have to be willing to experience rejection.
How to feel
Feelings are what drive us. Most of the time we do things because of how we think it will make us feel.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.