Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 44
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Big Moves - Big Feelings
I have come to realize as a coach that the bigger goal someone has, the bigger the negative feelings that he, she, they has to interact with.
How to Manage Your Toxic Self-talk and Achieve Good Lifestyle
One of the most subtle, yet toxic parts of a workout can be our own inner dialogue.
Do you know that nasty voice in your head squawking at you when a workout gets rough?
The Alchemy of Transformation and the Art of Vulnerability
Over the weekend I went to a workshop titled the ‘Alchemy of Transformation’ with Max Strom who pointed out that humans tend to do things we prefer to do versus what we need to do.
Befriend Your Emotions and Bring Out the Best in You
Human beings just want to be seen and heard and I think that’s why therapy and coaching can be so powerful, because sometimes people don’t have relationships in their life that they feel completely seen and heard, in a very loving light.
Work on Your Internal and External Upgrade
I recently had to upgrade with my iPhone and as I was at the cell phone store I was thinking about how there are so many areas of our life that we neglect to upgrade.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.