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For Mental Health Awareness Month....please read
The most powerful tool you possess right now is right between your ears.
You would not sell your brain for any amount of money ever, yet how much time do you spend caring for it?
Idea Babies
I read some fascinating advice in an article in Business Insider by Justine Musk who was formerly married to Elon Musk, founder of PayPal as well as the CEO of Tesla and SpaceX.
What feeling like ass on purpose can get you
I work with many clients who often struggle letting go of a buffering activity. Whether it be overeating, overdrinking, or overspending, what I point out to them and to you is that you get better at what you keep doing and that sometimes you have to be willing to trade what you want NOW for what you want later in your life.
Too much Yang, not enough Yin
Our body is a brilliant design that will give us so many signals for what it needs and doesn’t need, but we often aren’t listening.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.