Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
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- Emotional Mastery 204
- Energetics 1
- For Athletes 8
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- Journal 13
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- People Pleasing 1
- Personal Growth 19
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- Self-Care 1
- Spirituality 33
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- Thought Work 162
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- Women in Business 3
- Work-Life Balance 6
Powerful Self-care Techniques
After being immersed in personal development for the past seven years, I have learned and sense of calm and well-being. One of my favorite techniques for myself and my clients is. EFT.
Chronicles on My Journals
So many beautifully bound notebooks full of wisdom Wisdom from other teachers, mentors, scholars I have so many beautiful notebooks that I love to fill with notes from coaching calls, webinars, and sessions from mentors.
Big Moves - Big Feelings
I have come to realize as a coach that the bigger goal someone has, the bigger the negative feelings that he, she, they has to interact with.
Find Alignment with Your Body to Unlock Your Full Potential
There was a time when I was trying to get out of my busy mind and back into my body on my own at home via meditation. I would wait till I was alone in a quiet house and attempt to sit on my yoga mat and be still.
The Alchemy of Transformation and the Art of Vulnerability
Over the weekend I went to a workshop titled the ‘Alchemy of Transformation’ with Max Strom who pointed out that humans tend to do things we prefer to do versus what we need to do.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.