Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 44
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Shaming isn't a real thing
Shame is that all consuming feeling you experience when you feel you do not deserve to feel good about yourself. It’s the feeling you have when you think you are flawed, damaged, or broken in some way.
A deeper kind of self-love
When we do something that contributes to us feeling jealous, envious, shameful, or guilty, I recommend that our self-love comes along for the ride. As without it, we can easily crumble.
Evolve to embrace rejection
In order to evolve, create, and live our truth we have to be willing to experience rejection.
How to feel
I believe that many of us were not taught formally how to feel our feelings. I mean really feel them.
How to feel
Feelings are what drive us. Most of the time we do things because of how we think it will make us feel.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.