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Life Coaching Tips & Inspiration
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Saying No & Setting Boundaries: How I'm Taking Control in a Year of Change
One of my big goals this year is to advocate for myself in a way where I become less of a people pleaser.
How My Client Overcame People Pleasing Behaviors (and How You Can Too)
People pleasing can be a subtle form of control and manipulation, preventing you from living authentically.
Do You Underreact?
Ever feel drained, even though you haven't "blown up?"
It might not be overreacting, but underreacting, disguised as keeping the peace. This often involves suppressing our needs, wants, and desires to avoid conflict. While seemingly less dramatic, it can damage our self-esteem and inner peace equally.
What if Everyone was Okay with it?
The next time you need to make a big decision, cross-check these steps to help combat overthinking and improve self-trust and self-love.
Ending Things in Abundance
I was thinking today while driving that I got the conditioning growing up or some idea, whether from my family, religion, or collective society, that something needed to go wrong for me to end an agreement or relationship, anything I had committed.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.