Blog
The Work
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- Holiday Stress 1
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Shaming isn't a real thing
Shame is that all consuming feeling you experience when you feel you do not deserve to feel good about yourself. It’s the feeling you have when you think you are flawed, damaged, or broken in some way.
My biggest takeaway from a Mastermind coaching event
We need to think and get excited about the future and believe it can happen without all the worry, doubt, and fear.
Kate Spade & Anthony Bourdain-What we can do
"Connection is the energy created between people when they feel seen, heard & valued; when they can give & receive without judgement" ~Brene Brown
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.