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A messy office, mini-van, and mind
Remember that our brain is filled with thoughts. Researchers estimate we all have upwards of 60,000 thoughts per day. Our thoughts create our feelings, which then fuel our actions (or sometimes inactions), which ultimately give us our results. So what are we all doing to organize these ever-important thoughts?
My podcast airs today!
My segment is titled the “Clean Thinking Workout” and I provide a 3- step mental routine to transform a stressful situation into a tolerable or even fun one.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.