Blog
The Work
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Working Through Resentment
A universal feeling that often gets uncovered in coaching sessions is resentment. This sometimes covert feeling can really eat away at someone and linger if it is not addressed, so I thought it would be helpful to define it and start to talk about ways to work with it so it doesn’t cause further harm.
Mental Exercise #1
Last week I wrote about the importance of devoting time and attention to your mental health in the same way as your physical health.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.