Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 44
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Working Through Resentment
A universal feeling that often gets uncovered in coaching sessions is resentment. This sometimes covert feeling can really eat away at someone and linger if it is not addressed, so I thought it would be helpful to define it and start to talk about ways to work with it so it doesn’t cause further harm.
Who Are You When the Circumstances Change?
Hello beautiful humans! Over the past year, we’ve learned a lot about flexibility and resilience especially when things are happening that are outside of our control.
Two Secrets to Coping with Chronic Stress
We are approaching 10 months of living in this global pandemic, which many of us didn’t think would last more than 2 weeks.
Balance out the "freakout!"
Hi! We’re only a few days away from Christmas so I know many of you are likely out looking for last-minute gifts and frantically finishing your shopping, wrapping items that have finally made it from USPS, and all while having to make tough decisions about holiday get-togethers in between, so I wanted to drop in here quickly to share an important lesson I learned during this unprecedented year.
Faster Isn't Always Better When it Comes to Healing!
Pacing is an extremely important part of self-mastery, but can oftentimes go against the grain of what we have all been conditioned to believe.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.