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Anxiety and a Top Thrill Plane ride
When a circumstance is beyond your control, i.e. a terrible traffic jam, a turbulent plane ride, or a screaming toddler, remember to acknowledge the fear, remind yourself what Ekhart Tolle teaches. “Worry pretends to be necessary but never serves any purpose.”
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.