Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 134
- Emotional Mastery 205
- Energetics 1
- For Athletes 8
- Fullfillment 5
- Goal Setting 4
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 21
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 6
How I lost 120 lbs and kept it off!
No more fad diets that have you relying on something outside of yourself. We all have so much wisdom inside of us; all we have to do is listen to our body’s signals, learn how to feel our feelings and allow urges to go off course.
What Gets in the Way of Losing Weight
One of the biggest obstacles I see in myself and my clients when they commit to stop overeating is stinking thinking!
An urge jar to the rescue!
In a previous blog I talked about how vital it is to learn how to allow an urge vs. resisting it, or worse yet giving into an undesired behavior.
A 7- step guide to feeling your feelings fully
Many of the issues my clients want coaching on are the result of not being able to allow in and feel emotions all the way through. Instead they are reacting, avoiding, and dulling emotions which, in turn, cause huge problems in their lives. So, this begs the question, "how do we feel our emotions?”
The feelings you need to have to lose weight and make more money
If there is something you really, really want to create or attract into your life, let’s say weight loss, more money, an amazing relationship, then it’s extremely important to be aware and then create the dominant feelings that will attract it. If your dominant feelings are not lined up with what you are trying to create, then you will attract more of what you don’t want.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.