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Life Coaching Tips & Inspiration
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Two Secrets to Coping with Chronic Stress
We are approaching 10 months of living in this global pandemic, which many of us didn’t think would last more than 2 weeks.
Balance out the "freakout!"
Hi! We’re only a few days away from Christmas so I know many of you are likely out looking for last-minute gifts and frantically finishing your shopping, wrapping items that have finally made it from USPS, and all while having to make tough decisions about holiday get-togethers in between, so I wanted to drop in here quickly to share an important lesson I learned during this unprecedented year.
Anxiety and a Top Thrill Plane ride
When a circumstance is beyond your control, i.e. a terrible traffic jam, a turbulent plane ride, or a screaming toddler, remember to acknowledge the fear, remind yourself what Ekhart Tolle teaches. “Worry pretends to be necessary but never serves any purpose.”
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.