Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 131
- Emotional Mastery 199
- Energetics 1
- For Athletes 8
- Fullfillment 4
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 13
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
Decisions ahead of time
Each and every day, we have to make thousands of decisions from what clothes to wear, to what plans we make with friends and family, what we will eat, how many times, and when. This can result to an overload of decisions, which can perpetuate poor decision making when it comes to food and consistency with exercise.
Too hard to continue
I tell my clients, and I am telling you, that when you start any exercise regimen, make sure it is something you will not fail at!
The Disney Diet Challenge
Maintenance is all about falling down, not beating yourself up, and getting right back to the mission of healthy living.
Fleeting Zen
Through coaching I have learned the power of asking my mind a question and keeping a frequent mental dialogue. Remember, you are able to direct your mind to where you want it to go. Use your mind as a tool.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.