Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 222
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 2
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 49
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 23
Are you interested in an investment with the highest potential return?
I wanted to let all of you know that I am on a mission. A passionate mission to encourage everyone who wants to evolve into the best version of themselves to act on it. To invest in themselves! To stop wanting it and start doing it.
Homesick kiddos
When we realize it is not the circumstance causing our pain (i.e. over night camp in this example) rather our thoughts about it, then we can set ourselves free because WE are the ones causing our own suffering by the way we are thinking about the circumstance.
Do you have an anchor when life gets messy?
Perfectly Imperfect
We all know perfection is an illusion, and when it comes to our bodies so many of us cannot embrace, let alone consider loving our flaws.
My podcast airs today!
My segment is titled the “Clean Thinking Workout” and I provide a 3- step mental routine to transform a stressful situation into a tolerable or even fun one.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.