Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 128
- Emotional Mastery 196
- Energetics 1
- For Athletes 8
- Fullfillment 4
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 10
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
Lessons from the loss of my pet
Despite my years of studying human behavior and emotional resilience, I was looking for an exit. I wanted to escape the intense pain and grief that was in front of me until I was honest.
How to feel
I believe that many of us were not taught formally how to feel our feelings. I mean really feel them.
1-2-3 goal!
I believe that one of our main purposes to be on this planet is to evolve. Setting and achieving goals is one of the best ways I know how to do this.
What I think of me
Your relationship with yourself is what matters most. Not what I may think, your boss, your children, even your partner. When your relationship is not great, we often search for our self-esteem to be inflated from other people.
Unexpected advice to get through the holidays like a boss
I wanted to let you all know how thankful I am for all of you being here. My mission is to share with you short, yet effective coaching tools to change your life through out the year.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.