Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 128
- Emotional Mastery 196
- Energetics 1
- For Athletes 8
- Fullfillment 3
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 9
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
Trying on new beliefs
I was recently asked to give a talk to a group of young girls on happiness. Towards the end of the talk, the organizer asked me to teach them something that I wished I would have known when I was a teenager. The one thing I taught them was that you can believe whatever you want to believe about yourself.
Overcoming FOMO (Fear of Missing Out)
Have you recently been scrolling through your Facebook or Instagram feed and find yourself feeling a twinge or more of jealousy as you come across your 4thfriend who is vacationing in the Caribbean while you are at home with the kids for the third snow day?
How to change someone to do what you want them to do
If I knew how to change someone to do something I wanted them to do, I would sell that and make billions of dollars. More often than not, one of my clients presents a problem that involves someone else’s behavior.
A 7- step guide to feeling your feelings fully
Many of the issues my clients want coaching on are the result of not being able to allow in and feel emotions all the way through. Instead they are reacting, avoiding, and dulling emotions which, in turn, cause huge problems in their lives. So, this begs the question, "how do we feel our emotions?”
Why emotional eating and overdrinking is a gift
I love working with my clients who engage in emotional eating and overdrinking for so many reasons. The first is that they feel their emotions so deeply.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.