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Mid-year Review {A lot can happen in 6 months!}
The beginning of July marks the half-way point of the year and can be a great time to conduct a mid-review of your goals.
No one taught me to how to think...
Up until the age of 22, no one had sat me down and taught me how to think. I was taught how to walk, talk, ride a bike, math, but not how to think.
Why a belief plan is more important than your action plan
I was asked to be a speaker at an ‘upgrade your mindset’ event a few weeks back and I thought it was profound how many participants came up to me afterwards to hear more about my comment that “we need to spend more time on creating a belief plan than on an action plan”.
What to do when you get triggered
I used to hate the feeling that emerged whenever I was triggered. If I read an email that didn’t sit right with me, had an interaction with a co-worker that had me spinning, or an argument with my partner that went south, I would run from the feelings of shame, rejection, or anger and blame the person who triggered me for my feelings.
Back to the future
When setting a new goal, most of us will look to our past for evidence to see if we can accomplish it.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.