Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 44
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
School is back in session
I love seeing all the social media pics of children going back to school. From the grade school cuties holding up their signs, to the dorm room pics of college kids decorating their rooms. New, but familiar life steps has me considering the range of emotions the students and parents feel.
Chasing shiny new things
A subtle yet sabotaging tendency that I have uncovered in myself and in many of my clients is the urge to continually start something new.
Being willing to be wrong about it
Many of us are hurting ourselves with our own painful stories about what the people in our lives did or didn’t do that we believe is unfair or unjust.
Mid-year Review {A lot can happen in 6 months!}
The beginning of July marks the half-way point of the year and can be a great time to conduct a mid-review of your goals.
No one taught me to how to think...
Up until the age of 22, no one had sat me down and taught me how to think. I was taught how to walk, talk, ride a bike, math, but not how to think.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.