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Life Coaching Tips & Inspiration
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All or nothing mentality at work and in the gym
I work with high achievers who are adept at setting big goals and getting out of their comfort zones. However, many of them struggle to slow down and take it easy
A Labor Day Message-{Purpose & Recognition}
Established in 1894, Labor Day pays tribute to the achievements and dedication of American workers. Fast forward 125 years, and for many of us today, it signals the end of wearing white shorts, going to the pool, and the end of summer in general.
School is back in session
I love seeing all the social media pics of children going back to school. From the grade school cuties holding up their signs, to the dorm room pics of college kids decorating their rooms. New, but familiar life steps has me considering the range of emotions the students and parents feel.
Chasing shiny new things
A subtle yet sabotaging tendency that I have uncovered in myself and in many of my clients is the urge to continually start something new.
Being willing to be wrong about it
Many of us are hurting ourselves with our own painful stories about what the people in our lives did or didn’t do that we believe is unfair or unjust.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.