Blog
The Work
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- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
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- Holiday Stress 1
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- Work-Life Balance 20
Take Impactful Action in These Trying Times
So many of us are overwhelmed and heartbroken by the pain and suffering that has erupted in our country over the past week due to the pervasive and rampant racism in our country.
Practice Prioritizing Yourself!
May is Mental Health Awareness month. Even if you’re new to me and Mind Your Strength, you probably already know how incredibly important mental health is to me.
Let's Create Something Amazing
How is everyone holding up? Take a brief moment to check-in with yourself.
Life on Hold: Coping with Coronavirus Precautions
The current public health crisis surrounding coronavirus has contributed to a lot of uncertainty across the world, and with that, there has also been a rise in negative emotions – stress, fear, anxiety, boredom, confusion, uncertainty, just to name a few.
A Lesson from Taylor Swift: Being Nice vs. Being Kind
Recently, I watched a documentary on Taylor Swift called ‘Miss Americana’ where she documents her journey in finding her own voice and personal power.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.