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Life Coaching Tips & Inspiration
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The Power of Planning: Part 1
For years I had a lot of negative thoughts and feelings about planning. I thought it was too restrictive, too tedious, and even too rigid.
Coming Up for Air: Listening to Your Body
I had a really crazy whirlwind of a day on Monday of this week. Between nearly back to back coaching calls with my clients and working on some fun (and some not so fun!) backend stuff for my business, I was so completely enthralled in what I was doing – aka “in the zone” – that the next thing I knew, I looked up at the clock and SIX HOURS had flown by!
Mind, Body, Spirit, STRENGTH
If you’ve been following me for a while now, you probably have a pretty good idea of what I’m all about. However, it’s been a while since I’ve done a proper introduction and I’m pleased to add that we’ve added quite a few new followers to our MYS fam lately!
Going to the Gym for Your Mind
We have come so far as a society in knowing how to improve and maintain our physical health. My 11-year old daughter knows about clean eating (and even chose to become a vegetarian!) and the importance of exercise.
Achievement Doesn't Make You Happy!
In our goal-oriented society, it is very common for us to believe that when we accomplish our goal or achieve something massive, we will be happy.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.