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Mental Health is Physical Health: A Tribute to Simone Biles
As many of you know, gymnastics superstar Simone Biles, withdrew from a few recent events at the Tokyo Olympics 2021 stating that she needed to focus on her mental health instead of continuing to compete.
The Power of Intentionally Showing Up to the World
Most of us struggle in reaching out like we are afraid to be judged and make wrong decisions but what we are missing is the power of doing something and moving in some direction.
Trusting the Mystery of Life
The unknown can sometimes be unsettling and downright scary for many of us, spurring us into planning each and every detail, so we don’t have to experience this distress.
There is Medicine in your Shadows
Many of us did not grow up knowing or having anyone in our lives to tell us that we were and always will be 100% worthy and lovable no matter what.
A Beautiful Pair: When Your Outside Matched Your Inside
What is it that gets you hooked in a particular clothing style that you can say, “This is the kind of look I want to show every day!”?
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.