Blog
Life Coaching Tips & Inspiration
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Ending Things in Abundance
I was thinking today while driving that I got the conditioning growing up or some idea, whether from my family, religion, or collective society, that something needed to go wrong for me to end an agreement or relationship, anything I had committed.
Getting to Know Our Bodies
I’m super excited about sharing one of my intentions this year: being in my body more. By that, I mean understanding what’s under the hood, my organs, how they work, what nutrients they prefer, and what things seem out of balance or misaligned in my body.
Traveling with More Ease
Have you been traveling more since the pandemic and finding it more stressful than usual? If so, you are not alone. So many of my clients and I have been getting back on planes, trains, and automobiles and finding it the ultimate act of surrender.
Navigating Family Over the Holidays
Humans are wired for connection. Thus we crave being in relationships. When our relationships are not healthy/going well, it is very distressing to us because it threatens this sense of safety, security, and connection.
I Had It All Backwards – Results Don’t Create Feelings
A significant aspect I had wrong or backward before becoming a coach was the belief that I would feel certain once I achieved a desired outcome.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.