Blog
The Work
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- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
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- Work-Life Balance 20
Rethinking Dreadful Thoughts
Rethinking dreadful thoughts. Through years of coaching, I have realized that there are so many more options available to think and feel about things in our life.
Coping With Teens Going to College
Life is full of transitions, which can be challenging, but if you acknowledge and make space for all your emotions over time, the grief will likely subside, and a new way of being with your child will emerge.
Let Me Take You to a New Edge
If you want to grow and expand from your current situation, you must be willing to play with some new edges.
Toot Your Own Horn!!📯🎊
“You should always celebrate your successes because someone else will celebrate your failures” -N. Tennant
How Not to Gain Weight on a Cruise
These are a few of the steps that helped me not gain weight on a ten-day trip abroad, which was full of all-you-can-eat buffets, pina coladas passed, five-course meals, but of course take what resonates and leave what doesn’t and set an intention that works for you.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.