Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 44
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Hidden Accomplishments Cause Major Shifts
What I want to offer today is a reminder that we have all changed in some way since the beginning of the year, and most likely, we have done things that I term as hidden accomplishments worth acknowledging.
The Power of Neutrality
An alternative to jumping to a better-feeling story is spending time in the land of facts, neutrality, and even nothingness.
Transforming from a High Achiever to a High Performer
I see many younger high-achieving professionals focus on getting through school, getting past their exams, and landing that first job as opposed to the high-performer who is more intentional about experiencing every stage with more gratitude and presence.
Three Practices I Blew Off but Can Change Someone’s Life
These practices are simple yet challenging to fit into your life, but they have led to so much fulfillment, joy, and inner peace.
Busyness as a Smokescreen
“When we try to juggle everything, we can’t enjoy anything.”
-bemorewithless.com
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.