Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 137
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 42
- Professional Development 8
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
How Workouts and Coaching Strengthen Everyday Challenges
It isn’t easy to say NO, communicate directly, or set a limit, but this is the point of the work. This is where the full benefits occur, which makes it all worth it.
From Trespass to Tranquility: Balancing Physical and Mental Safety
Safety isn't just about physical barriers. It's a state of mind. Learn how to cultivate both physical and emotional safety in your life.
An Invitation to Celebrate
As you reflect on 2023 and what you want to accomplish in 2024, I invite you this month to stop and celebrate (more than a fist pump) all that you achieved, did, and worked on in 2023.
New Goals Require These Key Components
New thoughts—->lead to new feelings—---> fuel new actions—---> yield different results. These are key components when setting new goals.
Do This Before You Jump into 2024 Goal-setting
Looking back and evaluating what worked, what didn’t, and what I can do differently next time can be instrumental in meeting your goals.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.