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Life Coaching Tips & Inspiration
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My podcast airs today!
My segment is titled the “Clean Thinking Workout” and I provide a 3- step mental routine to transform a stressful situation into a tolerable or even fun one.
How to feel
Feelings are what drive us. Most of the time we do things because of how we think it will make us feel.
Holiday Lessons
It takes consistent effort to tune into your own bodies’ cues and super hard when there is an abundance of good food around.
Ending Confusion
Confusion is an unconscious state that many of us enter in when we confront a situation that seems too overwhelming, or scary, or both. Instead of dealing with the situation, we let ourselves indulge in being confused about it.
The fun in not knowing
What many of us don’t realize is that not starting our new enterprise is actually just failing ahead of time. If we don’t put ourselves out there, we are not pursuing our passion, we have given up in advance.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.