Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 134
- Emotional Mastery 205
- Energetics 1
- For Athletes 8
- Fullfillment 5
- Goal Setting 4
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 21
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 6
Flotation Tank Panic!
When you seize up with negative emotion, even though intellectually you know you are safe, try to observe. Watch your brain freak out. Try not to react to it. Thank it, for reacting so quickly to keep you safe. If you are safe, then sit with the emotion.
Anxiety and a Top Thrill Plane ride
When a circumstance is beyond your control, i.e. a terrible traffic jam, a turbulent plane ride, or a screaming toddler, remember to acknowledge the fear, remind yourself what Ekhart Tolle teaches. “Worry pretends to be necessary but never serves any purpose.”
My podcast airs today!
My segment is titled the “Clean Thinking Workout” and I provide a 3- step mental routine to transform a stressful situation into a tolerable or even fun one.
How to feel
Feelings are what drive us. Most of the time we do things because of how we think it will make us feel.
Holiday Lessons
It takes consistent effort to tune into your own bodies’ cues and super hard when there is an abundance of good food around.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.