Blog
Life Coaching Tips & Inspiration
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Why can’t I do that?
It’s natural to compare ourselves to others. But how healthy are your comparisons? A good way to tell is the feeling you experience during and after the time you spend comparing yourself to someone else-be it on your Facebook feed, at yoga class, at the grocery, or at work.
How to feel
I believe that many of us were not taught formally how to feel our feelings. I mean really feel them.
Half-Ass, Half-Wonderful
A transformative theory that I learned last year and only recently accepted is that half of our life is going to be filled with negative emotion.
The Secret Ingredient to getting what you want-Part 2
Part 2 is practicing having an abundance mentality. This means that you love what you have NOW but want more only if you choose to.
The secret ingredient to getting what you want-Part 1
One of the most profound lessons that I have learned about goal cultivation, a fancy way of saying making your dreams come true, is that whatever you think you are going to feel when you get that result you hope for is the currency to get it.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.