Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 2
- Holiday Stress 1
- Intuition 34
- Journal 13
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- People Pleasing 1
- Personal Growth 46
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 22
Food can't comfort you
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions ~Brene Brown
Self-doubt is a real kill joy
Self-doubt can be defined as a grouping of thoughts that create feelings of insecurity and low confidence in one’s abilities to do something.
Why can’t I do that?
It’s natural to compare ourselves to others. But how healthy are your comparisons? A good way to tell is the feeling you experience during and after the time you spend comparing yourself to someone else-be it on your Facebook feed, at yoga class, at the grocery, or at work.
How to feel
I believe that many of us were not taught formally how to feel our feelings. I mean really feel them.
Half-Ass, Half-Wonderful
A transformative theory that I learned last year and only recently accepted is that half of our life is going to be filled with negative emotion.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.