Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 2
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 46
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 22
Naked
When doing thought work it is essential to be calm before trying to be aware and shift thinking.
It comes down to these two fears
"Your purpose in life is not the job you do - it’s who you are. Who you get to be."-B. Castillo
Make some magic with these daily questions
The brain loves to come up with solutions, so I recommend sending it on a creative trail to prove a great question true.
Lessons from the loss of my pet
Despite my years of studying human behavior and emotional resilience, I was looking for an exit. I wanted to escape the intense pain and grief that was in front of me until I was honest.
Wallowing
A client asked me this week, how do I determine whether I am wallowing in a negative emotion versus feeling it fully?
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.