Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 137
- Emotional Mastery 218
- Energetics 2
- For Athletes 8
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- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
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- People Pleasing 1
- Personal Growth 41
- Professional Development 8
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- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Let’s have fun in shorts
As the summer rolls in, for some of us, so does the tendency to criticize our looks and to beat ourselves up for eating and drinking foods that don’t help.
How to have a difficult conversation-Part 1
In order to show up how we want to in the world and share our truth requires that we have open and honest conversations with people. Many of us fear that these conversations will lead to conflict and instead try avoid them like the plague.
Naked
When doing thought work it is essential to be calm before trying to be aware and shift thinking.
It comes down to these two fears
"Your purpose in life is not the job you do - it’s who you are. Who you get to be."-B. Castillo
Make some magic with these daily questions
The brain loves to come up with solutions, so I recommend sending it on a creative trail to prove a great question true.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.