Blog
The Work
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- Emotional Mastery 219
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Creating time for the magic
Time is the most valuable asset we possess. It is something we can never get back. Last week, we explored ways that we can cost ourselves time. As a reminder, some of those time wasters include: overwhelm, worry, people pleasing, regret, confusion, escape/buffering activities, indecision, self-criticism & judging others to name a few.
Are you spending time or are you creating it?
“If you don’t have time why are you blaming it?” ~Grant Cardone
Your 2020 resolution will be more interesting
Year after year you commit to some version of this same goal, only to lose steam and fall of course somewhere at the end of quarter one?
A 7- step guide to feeling your feelings fully
Many of the issues my clients want coaching on are the result of not being able to allow in and feel emotions all the way through. Instead they are reacting, avoiding, and dulling emotions which, in turn, cause huge problems in their lives. So, this begs the question, "how do we feel our emotions?”
Do you want to change or would you rather transform?
I believe that most what most of my clients truly crave is transformation but often find themselves experimenting with temporary change. So what is the difference?
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.