Blog
Life Coaching Tips & Inspiration
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Give the Gift of Coaching this Holiday Season!
The holidays. The anticipation for them to arrive and the stress that comes with them can be brutal, but if you blink, you just might miss them!
Leading with Integrity!
One of the most profound shifts that I have had in my leadership development over the past few years is learning how to lean back and empower others to succeed as opposed to taking on the full burden myself.
The Gym for Your Mind Mental Exercise #2: The Power of Emotion
Learn how to harness the Power of Emotion with High-Performance Coach Melanie Shmois, MSSA LISW-S!
Mental Exercise #1
Last week I wrote about the importance of devoting time and attention to your mental health in the same way as your physical health.
Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.