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My Personal Struggles Pt. 1: Postpartum Journey
Last week I dedicated Mind Your Strength’s Facebook, Instagram, and Twitter accounts to mental health awareness content and resources in tandem with Mental Illness Awareness Week, leading up to World Mental Health Day on Saturday, October 10th.
I AM.....Whatever I Believe I Am!
Hello wonderful humans! I’ve been noticing a pattern resurfacing with some of my coaching clients this week, so I thought this would be a good opportunity to also share with you a bit about this specific tendency that many of us allow to get in the way of feeling good and creating the life we want.
Going to the Gym for Your Mind
We have come so far as a society in knowing how to improve and maintain our physical health. My 11-year old daughter knows about clean eating (and even chose to become a vegetarian!) and the importance of exercise.
Achievement Doesn't Make You Happy!
In our goal-oriented society, it is very common for us to believe that when we accomplish our goal or achieve something massive, we will be happy.
Closing Relationship Circles
I have known for many years that I have a tendency to stay with things for too long. Whether that be a friendship, a membership to something, or even a professional partnership.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.