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Life Coaching Tips & Inspiration
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Two Secrets to Coping with Chronic Stress
We are approaching 10 months of living in this global pandemic, which many of us didn’t think would last more than 2 weeks.
Balance out the "freakout!"
Hi! We’re only a few days away from Christmas so I know many of you are likely out looking for last-minute gifts and frantically finishing your shopping, wrapping items that have finally made it from USPS, and all while having to make tough decisions about holiday get-togethers in between, so I wanted to drop in here quickly to share an important lesson I learned during this unprecedented year.
Faster Isn't Always Better When it Comes to Healing!
Pacing is an extremely important part of self-mastery, but can oftentimes go against the grain of what we have all been conditioned to believe.
Give the Gift of Emotional Health this Holiday Season!
Are you emotionally healthy?
This is a question I’ve been passionate about helping people explore and achieve their desired answer to for over two decades.
Combatting Loneliness Over the Winter
Happy Thanksgiving week, everyone!
Let’s face it: for many of us, the holidays are going to be a lot different than what we’re used to this year.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.